Weigh In record (no journal entry) for 16 August 2011
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269.2 lb
Lost so far: 5.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2045 kcal
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Fat: 163.11g | Prot: 98.93g | Carb: 39.74g.
Breakfast: Butter, Pork Chops (Top Loin, Boneless), Red Onions, Zucchini. Lunch: Grape Tomatoes, Creamy Italian Dressing, Spinach, Mexican Blend Cheese, Avocados, Thick Sliced Bacon. Dinner: Butter, Frozen French Cut Green Beans, All Natural Italian Salad Dressing, Romaine, Chicken Thigh. Snacks/Other: Butter, Atkins Advantage Chocolate Peanut Butter Bar, Basic Muffin in a Mug. more...
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losing 2.1 lb a week
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