|
Za 112 a 82 Zo 108 a 99 Ma 113 a 102 Di 98 a 88 Wo 126 a 86 Do 106 a 105 Vr 119 a 108
|
216.7 lb
Lost so far: 7.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1107 kcal
|
Fat: 82.06g | Prot: 67.76g | Carb: 23.92g.
Dinner: Everyday Frikandel, Salami, Everyday Jonge Kaas. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bas2003's weight history
|