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6 mile run < BF
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1185 kcal
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Fat: 12.29g | Prot: 74.18g | Carb: 179.35g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Berries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Rice Krispies Cereal, Plums, Strawberry Nonfat Yogurt. Dinner: Baby Yukon Gold Potatoes, Light Beer, Ground Turkey Breast. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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