Weigh In record (no journal entry) for 08 June 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2394 kcal
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Fat: 65.34g | Prot: 170.25g | Carb: 275.49g.
Breakfast: Milo Nestle, Quick Oats, Hl Milk, Amplified Whey Protein Advanced. Lunch: Egg, Pork Sausage Slice, Egg White, Cooked Spinach (from Fresh), Steamed Fish, White Rice. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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gaining 0.5 lb a week
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