josedinza's Journal, 07 June 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 72.13g | Prot: 183.45g | Carb: 353.71g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Apples, Chicken Breast, Giant Food Bananas (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten). Dinner: Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lindt Excellence 90% Cocoa Supreme Dark, Red Delicious Apples, Chiquita Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Lindt Excellence 90% Cocoa Supreme Dark, Six Star Pro Nutrition Casein Protein. more...

2259 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...