Weigh In record (no journal entry) for 08 June 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2776 kcal
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Fat: 104.75g | Prot: 124.28g | Carb: 359.14g.
Breakfast: Muesli, Bananas, Coles Lite Milk, Genetix Nutrition 100% Lean Whey. Lunch: Fountain BBQ Sauce, English Muffin, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Birds Eye Frozen Chopped Spinach. Dinner: Fruit Toast, Vegetable Curry. Snacks/Other: Vanilla Extract, Woolworths Home Brand Coconut Cream, Egg, Hazelnut Vegetable Oil, Cocoa Powder Mix (No Sugar Added), White Flour, Brown Sugar, Granulated Sugar. more...
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steady weight
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ookle's weight history
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