Weigh In record (no journal entry) for 08 June 2015
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1981 kcal
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Fat: 71.58g | Prot: 180.73g | Carb: 143.22g.
Breakfast: Chobani Plain 0% Greek Yoghurt (Container), Woolworths Select Frozen Mixed Berries, Natvia 100% Natural Sweetener. Lunch: Woolworths Whole Roast Chicken. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sharwoods Madras Simmer Sauce, Mission Indian Chapattis Plain. Snacks/Other: Woolworths Select Frozen Mixed Berries, Chobani Plain 0% Greek Yoghurt (Container), Natvia 100% Natural Sweetener. more...
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losing 6.2 lb a week
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