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19.0
26.8
30.50
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1448 kcal
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Fat: 74.93g | Prot: 56.89g | Carb: 141.70g.
Breakfast: マドレーヌ. Lunch: アイスクリーム, 惣菜サラダ, チキンソテー. Dinner: クリームチーズ, ヤマザキナビスコ プレミアムクラッカー, チーズピザ. more...
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losing 12.3 lb a week
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