Weigh In record (no journal entry) for 16 August 2011
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2062 kcal
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Fat: 103.99g | Prot: 148.97g | Carb: 126.16g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Green String Beans, Salsa, Reduced Fat Mexican Style Shredded Cheese. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Trail Mix Fruit and Nut, Chex Mix Sweet'n Salty Trail Mix, Peanut Butter, Dry Roasted Salted Peanuts. more...
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gaining 4.2 lb a week
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