Weigh In record (no journal entry) for 22 March 2024
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2061 kcal
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Fat: 39.83g | Prot: 163.59g | Carb: 262.26g.
Breakfast: Sandía, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kellogg's Choco Krispis, Arroz Blanco, Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Kaporo Aceite de Ajonjolí Tostado y Soya, HEB Milanesa Pulpa Negra, Pulpa Negra, La Huerta Mezcla California , Turin Turín Zero, Amper Speed Amper, VEGGIE MIX Veggie Soup. Lunch: FUD Queso Gouda Rebanado, Clemente Jacques Chipotles Dulces , Bimbo Cero Cero Multigrano, Aguacate, Hellmann's Mayonesa Light, San Juan Claras de Huevo, Huevo. Dinner: Kellogg's Choco Krispis, Fibra Xotzil Salvado de Trigo, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Extra Proteína Deslactosada , Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Bremen Malvavisco Cubierto con Chocolate. more...
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gaining 10.8 lb a week
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