Weigh In record (no journal entry) for 22 March 2024
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2024:
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576 kcal
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Fat: 19.94g | Prot: 49.04g | Carb: 79.33g.
Breakfast: Chobani Zero Sugar Greek Yogurt, Thomas' Keto Bagel Thins, Philadelphia Chives & Onion Cream Cheese, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Private Selection Sliced Strawberries, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.8 lb a week
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