Weigh In record (no journal entry) for 22 March 2024
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189.1 lb
Lost so far: 27.7 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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754 kcal
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Fat: 40.84g | Prot: 64.93g | Carb: 32.61g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: La Banderita Soft Taco Low Carb Tortillas, Fried Egg, Tapatio Hot Sauce. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 3.2 lb a week
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