Weigh In record (no journal entry) for 22 March 2024
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188.9 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1980 kcal
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Fat: 77.54g | Prot: 97.70g | Carb: 170.43g.
Breakfast: Nutry Crispy Protein Bar Cookies And Cream. Lunch: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite em Po Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Kibe Assado. Snacks/Other: Qualitá Uva sem Semente Crimson, Dori Amendoim tipo Japonês , Casa de Bolos Bolo de Aniversário de Abacaxi , Kibe Assado, Coxinha de Festa, Vinho Branco de Mesa. more...
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2273 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.5 lb a week
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