Weigh In record (no journal entry) for 17 March 2024
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183.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2394 kcal
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Fat: 131.98g | Prot: 89.26g | Carb: 204.74g.
Breakfast: Cheddar Cheese , Egg, Butter , Avocados , Chobani Coffee Creamer Sweet Cream, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Spectrum Organic Ground Chia Seed, Wedderspoon Manuka Honey Active 16+, Chobani 2% Plain Greek Yogurt, Driscoll's Organic Strawberries. Dinner: Litehouse Foods Avocado Ranch, Cheddar Cheese , Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Perdue Simply Smart Organics Chicken Breast Tenders, David Seeds Roasted & Salted Sunflower Kernels, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 0.3 lb a week
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