Weigh In record (no journal entry) for 19 March 2024
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2051 kcal
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Fat: 68.49g | Prot: 92.90g | Carb: 264.23g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chia Pudding. Dinner: White Rice, Central Market Chicken Vindaloo. Snacks/Other: Rhythm Superfoods Zesty Nacho Kale Chips, Perdue Simply Smart Organics Chicken Breast Tenders, Starbucks Chai Tea Latte (Grande). more...
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losing 2.8 lb a week
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