Weigh In record (no journal entry) for 21 March 2024
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182.6 lb
Lost so far: 1.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1669 kcal
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Fat: 53.80g | Prot: 124.29g | Carb: 170.61g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Toufayan Bakeries Pita Classic White, Whole Foods Market Lemon Rosemary Chicken Breast, Sabra Roasted Pine Nut Hummus. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Perdue Simply Smart Organics Chicken Breast Tenders. more...
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losing 9.8 lb a week
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