Weigh In record (no journal entry) for 20 March 2024
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271.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1721 kcal
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Fat: 83.55g | Prot: 149.81g | Carb: 109.37g.
Breakfast: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Mission 8" Flour Soft Taco (10 ct), Shadybrook Farms Ground Turkey 93/7, Goya Dark Red Kidney Beans. Dinner: Dynasty Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Olive Oil . Snacks/Other: Fisher Pecan Halves, The Snack Factory Pretzel Crisps - Original, Clio Yogurt Bar, Clio Greek Yogurt Bar Vanilla . more...
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losing 3.5 lb a week
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