Weigh In record (no journal entry) for 22 March 2024
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1858 kcal
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Fat: 87.80g | Prot: 92.37g | Carb: 182.50g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Espresso Coffee. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Fresh Gourmet Raw Whole Pine Nuts , Sunny Select Classic Caesar Croutons, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend. Dinner: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 1.1 lb a week
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