Weigh In record (no journal entry) for 22 March 2024
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260.6 lb
Lost so far: 4.0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2072 kcal
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Fat: 84.75g | Prot: 93.44g | Carb: 228.28g.
Breakfast: Ferrero Ferrero Rocher, Saucisson Sec, La Boulangère Pain de Mie Avoine et Graines, Kraft Philadelphia Nature, Pain Blanc. Lunch: Fraises, Kellogg's Extra Pépites 4 Noix, Alpro Soja Mangue, Oeuf, Pain aux Céréales. Dinner: Avocat, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Tomates, Filet de Poulet, Maizena Maizena, Chou Rouge, Kikkoman Sauce Soja Sucrée. Snacks/Other: Jambon de Dinde. more...
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losing 6.2 lb a week
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