Weigh In record (no journal entry) for 07 June 2015
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1867 kcal
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Fat: 170.98g | Prot: 69.56g | Carb: 24.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower, Fried Egg, Coffee. Lunch: Chicken Fat, Chicken Drumstick, Chicken Thigh, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Almond Butter, Artisana Macadamia Nut Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Season Brand Sardines in Olive Oil. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.0 lb a week
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