Weigh In record (no journal entry) for 22 March 2024
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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914 kcal
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Fat: 15.80g | Prot: 68.31g | Carb: 126.82g.
Breakfast: Banana Nanica, Tirolez Requeijão Cremoso Light, Panco Pão Preto Zero, Frutap Iogurte Zero. Lunch: Couve Manteiga Crua, Suco de Limão, Abacaxi, Arroz Branco (Cozido), Músculo Bovino Cozido. more...
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losing 9.3 lb a week
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