Weigh In record (no journal entry) for 22 March 2024
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270.6 lb
Lost so far: 0 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1789 kcal
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Fat: 112.46g | Prot: 99.16g | Carb: 112.13g.
Breakfast: Duke's Mayonnaise, Sour Dough Bread, Egg White , Egg. Lunch: 365 Sesame Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Panera Bread Dressing - White Balsamic Vinaigrette Flavored with Apple - Half, Black Olives, Dynasty Panko Bread Crumbs, Anthony's Organic Pumpkin Seeds, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Clio Greek Yogurt Bar Honey, Clio Greek Yogurt Bar Vanilla , Pecan Nuts . more...
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losing 4.2 lb a week
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