Weigh In record (no journal entry) for 22 March 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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822 kcal
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Fat: 33.40g | Prot: 56.32g | Carb: 71.76g.
Breakfast: Milbona Käseaufschnitt Light (36g), Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast, Kaffee, Argeta Argeta Junior. Lunch: Deluxe Mini Gnocchi Tricolore, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Lidl Apfeltasche. more...
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1863 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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