Tammy_13's Journal, 07 June 2015

211.6 lb Lost so far: 7.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 50.24g | Prot: 85.80g | Carb: 147.89g.   Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita. Dinner: Kikkoman Katsu Sauce, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Quest Nutrition Mint Chocolate Chunk Protein Bar, Trader Joe's Yogurt Pretzels. more...

4454 kcal

Activities & Exercise: Desk Work - 2 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...