ahmed shedeed's Journal, 07 June 2015

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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333 kcal

Fat: 19.31g | Prot: 29.95g | Carb: 8.83g.   Breakfast: Boiled Egg. Lunch: Red Cabbage, Steamed or Boiled Shrimp. more...

2711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...