Weigh In record (no journal entry) for 22 March 2024
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196.0 lb
Lost so far: 9.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2016 kcal
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Fat: 142.60g | Prot: 93.44g | Carb: 85.06g.
Breakfast: Sokołów Metka Cebulowa. Lunch: Kawa (Parzona z Fusów), Kawa Rozpuszczalna (z Proszku). Dinner: Grześkowiak Surówka z Czerwonej Kapusty z Jabłkiem, Kotlet Mielony Smażony. Snacks/Other: Kotlet Mielony Smażony, Sałatka z Makaronem i z Kurczakiem. more...
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losing 1.3 lb a week
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