Weigh In record (no journal entry) for 07 June 2015
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2015:
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795 kcal
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Fat: 29.17g | Prot: 41.32g | Carb: 100.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, CVS Fiber Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Clementines. Dinner: Strawberries, Green String Beans, Barber Foods Chicken Cordon Blue, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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