Weigh In record (no journal entry) for 07 June 2015
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2153 kcal
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Fat: 67.51g | Prot: 139.21g | Carb: 249.85g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Salsa Teriyaki, Nattura Pane Azzimo, Panzerotto Fritto. Dinner: Pane Integrale, Pollo alla Griglia (Mangiato senza Pelle), Salsiccia di Maiale. Snacks/Other: Banana, Fage Yogurt Greco Total 0% con Mirtilli, Mela, Gelato al Pistacchio, Granita. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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