Weigh In record (no journal entry) for 16 August 2011
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168.4 lb
Lost so far: 15.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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538 kcal
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Fat: 11.51g | Prot: 14.72g | Carb: 94.13g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Baked BBQ Chips. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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gaining 7.0 lb a week
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