Weigh In record (no journal entry) for 16 August 2011
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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407 kcal
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Fat: 21.33g | Prot: 10.41g | Carb: 47.78g.
Breakfast: Cream (Half & Half), Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Coffee. Lunch: Drink Pink Lemonade Mix, Nutella, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Whole Natural Almonds. more...
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losing 2.3 lb a week
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