Weigh In record (no journal entry) for 07 June 2015
|
256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2015:
|
3145 kcal
|
Fat: 108.77g | Prot: 228.03g | Carb: 257.19g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Hormel Original Pepperoni Slices, Panda Express Chinese Spare Ribs, Manchu Wok General Tso's Chicken, Cheddar Cheese, Egg Drop Soup, Iron Chef Sesame Garlic Sauce & Glaze, Grilled Chicken. Dinner: Tuna Sashimi, Milk (2% Lowfat with Added Vitamin A), General Mills Vanilla Chex. Snacks/Other: Lolailo Sangria, Fage Total Greek Yogurt with Honey. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|