Weigh In record (no journal entry) for 07 June 2015
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1484 kcal
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Fat: 65.25g | Prot: 131.83g | Carb: 92.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Vigo Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Glutino Gluten Free Pretzel Twists, Baker's Unsweetened Baking Chocolate Bar, Apples, Kroger Lightly Salted Cashews. more...
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losing 0.6 lb a week
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