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81,5
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2298 kcal
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Fat: 54.09g | Prot: 134.64g | Carb: 316.87g.
Breakfast: Latte Zymil senza Grassi MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Choco Hoops, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Carote MIO, Petto di Pollo MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fat-Free Milbona MIO, Pane Tramezzini Certossa MIO, Ceci Esselunga MIO. Snacks/Other: Crostata alle Ciliegie Esselunga MIO, Kinder Delice, Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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