Weigh In record (no journal entry) for 21 March 2024
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155.0 lb
Lost so far: 0.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1278 kcal
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Fat: 43.99g | Prot: 63.07g | Carb: 157.58g.
Breakfast: Ovo Mexido, Yoki Tapioca. Lunch: Abacate, Cenouras, Carne do Peito de Frango (Assado, Cozido), Repolho, Farinha Branca, Camil Feijão Carioca Temperado Cozido, Feijão Carioca. Dinner: Yoki Pé de Moleque, Café com Leite Integral, Caldo de Galinha, Cuscuz (Cozido). Snacks/Other: Limonada, Cachet Chocolate 70% com Nibs de Cacau. more...
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gaining 3.4 lb a week
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Adrianalinda#'s weight history
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