Weigh In record (no journal entry) for 07 June 2015
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2547 kcal
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Fat: 80.34g | Prot: 100.47g | Carb: 303.14g.
Breakfast: Grandessa Aprikose Konfitüre Extra, Exquisa Frischkäse 0,2%, Lindenhof Gouda, Ei, Coppenrath & Wiese Dinkelbrötchen, Volkorntoast. Lunch: Ahornsirup, Edeka Kokosflocken, Leinöl, Erdbeeren, Pfirsiche, Milfina Milch 1,5% Fett, Berchtesgadener Land Frische Buttermilch, Berchtesgadener Land Quark Halbfettstufe 20%, Gut & Günstig Quark 40%, Alnatura Frühstücksbrei Haferbrei Basis, Alnatura Quinoa Gepufft, Alnatura Dreikornflocken. Dinner: Grüne Oliven, Real Quality Tomaten Stücke, Rote Paprika, Artischockenherzen in Öl, Getrocknete Tomaten, Olivenöl, Barilla Fusilli. Snacks/Other: Fettreduzierter Cappuccino, Mojito, McDonald's Hamburger, Lindenhof Gouda, Mischkornbrot, Käsekuchen. more...
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gaining 1.5 lb a week
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