seliaalbert98's Journal, 22 March 2024

128.5 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 39.41g | Prot: 66.33g | Carb: 132.33g.   Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Flimty Flimeal Coklat Susu. Dinner: Flimty Flimty Raspberry, Pangsit Goreng, Mie Ayam. Snacks/Other: Tahu Kukus, Siomay, Ellenka Fiber Creme, Nescafe Classic. more...

1665 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...