Weigh In record (no journal entry) for 16 August 2011
|
179.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
404 kcal
|
Fat: 6.00g | Prot: 18.06g | Carb: 73.30g.
Breakfast: Honey, Instant Oatmeal - Original Flavor. Lunch: Light Chicken Noodle Soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|