APhoebe's Journal, 21 March 2024

123.5 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 114.63g | Prot: 137.57g | Carb: 371.19g.   Lunch: Ken's Steak House Thousand Island Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese Sliced, Kroger Breaded Chicken Strips. Dinner: Newman's Own Family Recipe Italian Salad Dressing, HEB Glazed Donut, Brownie, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese, Spaghetti, Newman's Own Sockarooni Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Chobani Strawberry on The Bottom, Chobani Coconut Greek Yogurt, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Half & Half. more...

1833 kcal

Activities & Exercise: Apple Health - 24 hours. more...