|
15.3t 39.4m 4v 21.2o
|
170.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1344 kcal
|
Fat: 48.98g | Prot: 63.42g | Carb: 165.65g.
Lunch: Red Cabbage, Vinegar, Trader Joe's Sunflower Oil. Dinner: Egg, Onions, Egran Maiz Pelado Blanco Pisado EGRAN, Vigente Pure de Tomate, Lentils, Zucchini, Barilla Rotini Pasta, Ramoneda Porotos alubias, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|