Weigh In record (no journal entry) for 16 August 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1080 kcal
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Fat: 24.59g | Prot: 48.88g | Carb: 95.35g.
Breakfast: Coffee (Brewed From Grounds) , Tap Water, Multi-Grain Sandwich Thins, Natural Almond Butter, Sugar Free Blackberry Seedless Preserves. Lunch: Tap Water, town house flatbread crisps, Chunk Light Tuna In Water. Dinner: Flax Seed Omega 3 Cookies, Cabernet Sauvignon Wine , Ground Turkey (Cooked) , Original Turkey Sausage, Strawberries , Watermelon , Tap Water. more...
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losing 3.5 lb a week
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