|
grasa 30.5%. comi un poco mas noche luego llegar del centro plus un postre Elvira. un poco tension de Elvira su viaje España
|
200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
2012 kcal
|
Fat: 82.83g | Prot: 128.10g | Carb: 198.28g.
Breakfast: Black Pepper , Bertolli Olive Oil, Morningstar Farms Veggie Sausage Links, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Hard-Boiled Egg, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Goya Tostones De Pana. Dinner: Chobani Nonfat Lemon Greek Yogurt (6 oz), Worthington Loma Linda Vegetable Skallops, Worthington Loma Linda Meatless Wham Vegetable Protein Slices, Pero Family Farms Snipped Green Beans. Snacks/Other: Brown Sugar , Coffee (Brewed From Grounds) , Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Frozen Chocolate Covered Banana. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|