Weigh In record (no journal entry) for 21 March 2024
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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229 kcal
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Fat: 3.80g | Prot: 5.58g | Carb: 43.67g.
Breakfast: Orange, Coffee, EconoMax Waffles, Quaker Rice Cakes - White Cheddar. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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