Weigh In record (no journal entry) for 21 March 2024
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1487 kcal
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Fat: 43.61g | Prot: 179.77g | Carb: 77.67g.
Breakfast: Kirkland Signature Chunky Guacamole, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value White American Cheese, Kirkland Signature Egg Whites. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hellmann's Light Mayonnaise, Sargento Light Mozzarella String Cheese, Dietz & Watson Gourmet Lite Turkey Breast. Dinner: Kirkland Signature Light Whipped Cream, Driscoll's Organic Strawberries. Snacks/Other: Kirkland Signature Greek Yogurt, Frontera Organic Refried Beans, White Rice (Long-Grain, Cooked) , HEB Fully Cooked Chicken Breast. more...
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losing 0.5 lb a week
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