Weigh In record (no journal entry) for 21 March 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1623 kcal
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Fat: 56.57g | Prot: 84.87g | Carb: 180.37g.
Breakfast: Bageterie Boulevard Roastbeef And Cheddar, Mcdonald's Café Latte. Lunch: Olma Mleko 1,5, Barilla Gemelli, SPAR Говядина Отварная, Nature's Promise Passata, Madeta Eidam 30%. Dinner: Barilla Gemelli, Franz Josef Tuna Steak, Olive Oil, Nature's Promise Passata. Snacks/Other: Snack Day Brown Rice Crisps, Racio Free Style Paprika. more...
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losing 9.3 lb a week
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Eva Ost's weight history
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