Weigh In record (no journal entry) for 16 August 2011
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198.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2336 kcal
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Fat: 40.73g | Prot: 346.40g | Carb: 148.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Oatmeal, Egg White . Lunch: Lettuce, Mashed Potato (from Dry), Turkey Breast Meat, Green String Beans. Dinner: Chopped Spinach, Baked Potato (Peel Eaten), Extra Lean Ground Turkey. Snacks/Other: Whiting fillets (raw), Broccoli , Super Advanced Whey Protein - Chocolate, pure pro 50. more...
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2474 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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