Weigh In record (no journal entry) for 16 August 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2646 kcal
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Fat: 83.85g | Prot: 94.61g | Carb: 194.69g.
Breakfast: Creamy Peanut Butter, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, French Vanilla Coffee Creamer, Coffee. Lunch: Spicy Brown Mustard, Turkey, Whole Wheat Bread. Dinner: Black Pepper, Boneless Skinless Chicken Breast, Long Grain & Wild Rice Original. Snacks/Other: Heath Bar, Lo-carb Monster Energy, Vodka. more...
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2309 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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