Weigh In record (no journal entry) for 16 August 2011
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306.8 lb
Lost so far: 73.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1512 kcal
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Fat: 34.97g | Prot: 89.10g | Carb: 220.72g.
Breakfast: Grilled Vietnamese Chicken, 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Shrimp & Angel Hair Pasta. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Premium Pistachio Nuts. more...
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losing 0.7 lb a week
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