Weigh In record (no journal entry) for 21 March 2024
|
182.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1732 kcal
|
Fat: 61.34g | Prot: 127.93g | Carb: 164.26g.
Breakfast: FruVita Skyr Naturalny, Jabłko, Mokate 3W1 Classic, Banan. Lunch: Rolnik Pieczarki Marynowane, Bakoma Skyr Naturalny, Bakoma Skyr Mango-Marakuja, Fruvita Low Carb Jagodowy. Dinner: Mokate 3W1 Classic, Targroch Orzechy Ziemne w Karmelu, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Halls Cukierki, Boczek, Nixe Sardynki w Sosie Paprykowym, Fruvita Low Carb Jagodowy, FruVita Low Carb. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|