Weigh In record (no journal entry) for 06 June 2015
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1341 kcal
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Fat: 44.52g | Prot: 60.81g | Carb: 181.59g.
Breakfast: Publix Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Dinner: Kashi GOLEAN Crisp! Cinnamon Crumble, Essential Everyday Greek Nonfat Yogurt Vanilla, Nectarine, Bananas, Mango, Brian's spaghetti sauce, Pesto Sauce, Galbani Mozzarella Fresca, Costco Torta Sandwich Roll, Turkey Sausage and Vegetable Pizza. Snacks/Other: Cabot 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Trader Joe's Savory Thins Original Rice Crackers. more...
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gaining 0.7 lb a week
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