Weigh In record (no journal entry) for 21 March 2024
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183.9 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1473 kcal
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Fat: 73.97g | Prot: 84.80g | Carb: 118.02g.
Breakfast: Zucker, Ja! Milch 3,5%, Filterkaffee, Herta Finesse Hähnchenbrust mit Curry, Gut & Günstig Kräuterfrischkäse, Rote Paprika. Lunch: Quarkauflauf. Dinner: Harzer Gehacktes, Sauerkraut, Salzkartoffeln. more...
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losing 1.5 lb a week
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